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Penelope: Posted on Tuesday, January 11, 2011 2:23 AM
 Grounding is an ancient technique that has been used in meditation
traditions around the world for thousands of years. Grounding helps us
focus our energy and allows our Spirit to feel stabilized inside our
bodies.
Click on Photo for lesson and Guided Meditation |
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Posted on Tuesday, January 04, 2011 8:30 PM
 The
ultimate goal of any meditation practice is to have a direct connection
with our Spirit ~ our Divine-self. The journey of meditation and our
evolution of consciousness is a unique experience for each person.
Meditation plays a key role in guiding us with our inward journey to our
self.
Traditionally
to meditate we shut our eyes and focus on our breath. The goal is to
keep our attention on each breath, and each time a thought carries our
attention away, we refocus our attention back to our breath. |
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Posted on Tuesday, January 04, 2011 3:02 AM
 The
ultimate goal of any meditation practice is to have a direct connection
with our Spirit ~ our Divine-self. The journey of meditation and our
evolution of consciousness is a unique experience for each person.
Meditation plays a key role in guiding us with our inward journey to our
self.
This Youtube guided meditation and lesson guides our "Spirit" energy - our Birthright Energy into the "seat of the Soul" within the body! Each meditations will build on the previous week's meditation. |
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